Health and wellness coaching
Live as your true authentic self. Grow in health and happiness. Love your next chapter.
Book an initial discovery call with me to find out how my coaching services can help you. please fill in the form below and provide any details you’d like to share. I’ll then be in touch to arrange a time with you.
BOOK A CALL
Kat Kivell… My why
Hi! My name is Kat and I am a Healthy Living enthusiast but I wasn’t always so healthy.
Five years ago I was feeling burnout. I was exhausted. My energy was low, and my mood was low. I was feeling sluggish, overweight, depressed, and overwhelmed. I was living from one highly processed meal to another, addicted to sugar, alcohol, and processed food. I was fed up with feeling tired, depressed and sick but I didn’t know how to make a change.
I was then introduced to the amazing world of Gut Health and my whole approach to Health and Wellbeing did a 360! I soon became obsessed with all things Health and Wellbeing and realised how good I could feel.
We often become so used to feeling tired, sick or depressed that we think it’s normal because we all live busy lives but I’m here to tell you that it doesn’t have to be this way. I will help you gain back control and feel good again but in a way that works for you and one that is sustainable.
“Sometimes it can be easy to think that feeling tired and sluggish is normal. You can forget how amazing feeling good can and should feel.”
✽ Kat Kivell, Certified Health Coach
Sometimes taking the first step can feel really overwhelming and daunting but I will help break it down for you and be there as your accountability partner. Together we will create a plan that will motivate, inspire and empower you to reach the next-level you you’ve always dreamed of.
Kat x
Work with me
Tired of being tired? Struggling to know where to start? Overwhelmed with conflicting advice? I will help cut through the often-confusing world of Health and Wellbeing and help you develop a practical and sustainable Wellbeing Toolkit that suits you and your busy life.
HEALTH COACHING
Work with me one-on-one as we upgrade your health and wellbeing together.
THRIVE IN 30
Join the ultimate wellbeing programme and balance gut health, improve energy and regulate the mind and body to look and feel your best.
WORKSHOPS
Come and join one of my empowering workshops.
Why Health Coaching?
As a Health Coach, I will facilitate the process of change by meeting with you to discuss goals, progress, and challenges.
I will help you understand your “why,” or your motivation for change and empower you to see yourself as the expert on your own health and circumstances.
I will provide you with ongoing support and accountability for goal-setting and use my broad knowledge of health and wellness to help you navigate through your health concerns.
Together we will work to
✽ Define your goals
✽ Establish healthy habits
✽ Be accountable
✽ Create lasting change and empowerment
BOOK A FREE CALL
Discover my coaching packages below or book in a free call to discuss which package is best suited to you.
Discover my 1:1 health coaching packages
Empower-hour
One session together to evaluate your health and wellbeing, set some initial goals and help you begin your journey to feeling empowered.
60 MINUTES FOR £60
(including 1 free mini zen)
Wellbeing Collective
Six sessions to deep dive into your health and wellbeing, establishing healthy habits and provide weekly accountability and support to help you reach your goals and give you a real sense of well-being. The areas we will focus on are nourishment, a calmer mind, balance, movement, sleep and your core self.
6 x 60 MINUTES FOR £290
(inc ongoing support & 6 mini-zens)
Elevate
Three sessions together to evaluate your health and wellbeing, establish a health improvement plan and review it providing weekly support and accountability. The 3 areas we will focus on are nourishment, movement and balance.
3 x 60 MINUTES FOR £150
(including 3 mini zens)
Join my workshops
Join my workshops
Join my
workshops
I run online and in person workshops on subjects including Gut health, Thriving Through The Menopause, Healthy habits, Living Mindfully and more. Sign up below to register your interest for my future workshops.
“Wellness is a connection of paths: knowledge and action.” ✽ Joshua Holtz
REGISTER FOR WORKSHOPS
If you would like to book or find out more about my health coaching packages, complete the form below. If you’re not sure which option is best, just click ‘Not sure’ and I’ll be in touch to discuss in more detail.
HEALTH COACHING PACKAGES
Thrive in 30
Thrive in 30
THE ULTIMATE WELLBEING PROGRAMME
Thrive in 30 offers nutrition, training, mindset and lifestyle coaching with you at the centre. Balance gut health, improve energy and regulate the mind and body to look and feel your best.
Choose your package – each one includes supplements, coaching, recipes and ongoing support. Not sure which package is right for you? Book a FREE 15 minute Thrive-in-30 discovery call below.
THE ULTIMATE WELLBEING PROGRAMME
Thrive in 30 offers nutrition, training, mindset and lifestyle coaching with you at the centre. Balance gut health, improve energy and regulate the mind and body to look and feel your best.
Choose your package – each one includes supplements, coaching, recipes and ongoing support. Not sure which package is right for you? Book a FREE 15 minute Thrive-in-30 discovery call below.
Gold
Full 30 day’s worth supplement set to reset your gut health, energy, sleep and so much more.
Silver
Healthy Habits supplement set to start you on the road to establishing regular daily Healthy Habits.
Bronze
Daily Green Gut Glow supplement bundle to improve your gut health, energy levels and skin health.
Custom
Choose 4 supplements to suit your goals and priorities.
“Eat food.
Not too much.
Mostly plants.”
✽ Michael Pollan
“Eat food. Not too much.Mostly plants.”
✽ Michael Pollan
Gold
Full 30 day’s worth supplement set to reset your gut health, energy, sleep and so much more.
Silver
Healthy Habits supplement set to start you on the road to establishing regular daily Healthy Habits.
Bronze
Daily Green Gut Glow supplement bundle to improve your gut health, energy levels and skin health.
Custom
Choose 4 supplements to suit your goals and priorities.
If you would like to find out more and book your Thrive in 30 programme, please complete the form below and I’ll be in touch to discuss in more detail.
THRIVE IN 30 PROGRAMMES
JOIN MY MENOPAUSE CAFÉ
As a Menopause Health Coach I work with women who are navigating the perimenopause and menopause. During this new phase, there are many lifestyle changes that can help but one of the common themes I have seen is the need to talk! People need to speak about their experiences as it really helps to know that others are experiencing the same symptoms and experiences. It gives comfort and confidence, which is the reason I decided to become a Menopause Café Affiliate Host. My aim is to empower residents and give them an opportunity to connect with others and share their experiences in a supportive environment.
To find out more about the Menopause Café, go to menopausecafe.net or join my private facebook group here.
“Every action you take is a vote for the type of person you wish to become.” ✽ James Clear
FIND YOUR ZEN
Mindfulness is the art of becoming aware of our present moment experience and learning to welcome what we find with a kind and open heart. A nice way of thinking about it is ‘the process of falling awake’. We can integrate mindfulness into our every day living and as a qualified 10 of Zen teacher I love helping people do just that. If you would like to receive a free series of 2 micro-zens to start you off on your mindful journey, request via the button below.
“Take care of your body, it’s the only place you have to live.”
✽ Jim Rohn
FIND YOUR ZEN
Latest Blog
A Reflection On World Menopause Day 2023: The year I learnt to trust the whispers of my body.
