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BOOK A CALL
If you would like an initial discovery call, please fill in the form below and I’ll be in touch to arrange with you.
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HEALTH COACHING
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WORKSHOPS
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ARBONNE
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Energy Is Everything
Thrive
Get The Glow
“Eat food. Not too much. Mostly plants.” – Michael Pollan
“A healthy outside starts from the inside.” – Robert Urich
“Take care of your body, it’s the only place you have to live.” – Jim Rohn
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“A healthy outside starts from the inside.” – Robert Urich
“Take care of your body, it’s the only place you have to live.” – Jim Rohn
Why Health Coaching
As a Health Coach, I will facilitate the process of change by meeting with you to discuss goals, progress, and challenges.
I will help you understand your “why,” or your motivation for change and empower you to see yourself as the expert on your own health and circumstances.
I will provide you with ongoing support and accountability for goal-setting and use my broad knowledge of health and wellness to help you navigate through your health concerns.
Together we will work to
✽ Define your goals
✽ Establish healthy habits
✽ Be accountable
✽ Create lasting change and empowerment
BOOK A FREE CALL
Discover my coaching packages below or book in a free call to discuss which package is best suited to you.
Discover my 1:1 Health Coaching Packages
Empower-hour
One session together to evaluate your health and wellbeing, set some initial goals and help you begin your journey to feeling empowered.
60 MINUTES FOR £60
(including 1 free mini zen)
Well Collective
Six sessions to deep dive into your health and wellbeing, establishing healthy habits and provide weekly accountability and support to help you reach your goals and give you a real sense of well-being. The areas we will focus on are nourishment, a calmer mind, balance, movement, sleep and your core self.
6 x 60 MINUTES FOR £290
(including ongoing support & 6 mini-zens)
Thrive-In-3
Three sessions together to evaluate your health and wellbeing, establish a health improvement plan and review it providing weekly support and accountability. The 3 areas we will focus on are nourishment, movement and balance.
3 x 60 MINUTES FOR £150
(including 3 mini zens)
Join my workshops
I run online and in person workshops on subjects including Gut health, Thriving Through The Menopause, Health habits, Living Mindfully and more. Sign up below to register your interest for my future workshops.
“Wellness is a connection of paths: knowledge and action.” – Joshua Holtz
1:1 COACHING PACKAGES
If you would like to book or find out more about my coaching packages, please complete the form below and I’ll be in touch to discuss in more detail.
Gut Resets
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Mini Gut Resets
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7 Day Cleanse
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30 Days Reset
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GUT RESET PROGRAMMES
If you would like to find out more about my gut reset programmes, please complete the form below and I’ll be in touch to discuss in more detail.
JOIN MY MENOPAUSE CAFÉ
As a Menopause Health Coach I work with women who are navigating the perimenopause and menopause. During this new phase, there are many lifestyle changes that can help but one of the common themes I have seen is the need to talk! People need to speak about their experiences as it really helps to know that others are experiencing the same symptoms and experiences. It gives comfort and confidence, which is the reason I decided to become a Menopause Café Affiliate Host. My aim is to empower residents and give them an opportunity to connect with others and share their experiences in a supportive environment.
To find out more about the Menopause Café, go to menopausecafe.net or join my private facebook group here.
Join my workshops
I run online and in person workshops on subjects including Gut health, Thriving Through The Menopause, Health habits, Living Mindfully and more. Sign up below to register your interest for my future workshops.
“Wellness is a connection of paths: knowledge and action.” – Joshua Holtz
FIND YOUR ZEN
Mindfulness is the art of becoming aware of our present moment experience and learning to welcome what we find with a kind and open heart. A nice way of thinking about it is ‘the process of falling awake’. We can integrate mindfulness into our every day living and as a qualified 10 of Zen teacher I love helping people do just that. If you would like to receive a free series of 2 micro-zens to start you off on your mindful journey, click here.
30 DAYS TO HEALTH LIVING
Please complete the form below if you would like to find out more.
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Energy is Everything
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Kat Kivell… My Why
Hi! My name is Kat and I am a Healthy Living enthusiast but I wasn’t always so healthy.
5 years ago I was feeling burnout. I was exhausted. My energy was low, and my mood was low. I was feeling sluggish, overweight, depressed, and overwhelmed. I was living from one highly processed meal to another, addicted to sugar, alcohol, and processed food. I was fed up with feeling tired, depressed and sick but I didn’t know how to make a change.
I was then introduced to the amazing world of Gut Health and my whole approach to Health and Wellbeing did a 360! I soon became obsessed with all things Health and Wellbeing and realised how good I could feel.
We often become so used to feeling tired, sick or depressed that we think it’s normal because we all live busy lives but I’m here to tell you that it doesn’t have to be this way. I will help you gain back control and feel good again but in a way that works for you and one that is sustainable.
My aim is to help you feel empowered, happy, and healthy. Sometimes taking that first step can feel overwhelming and daunting but I will help break it down and motivate, inspire and help you reach that Next-Level You!
Kat x
“Sometimes it can be easy to think that feeling tired and sluggish is normal. You can forget how amazing feeling good can and should feel.”
– Kat
Latest Blog Post About Health
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